Written and reviewed by Brandon VanLandingham, CFA, CMT, CFP® · Last updated August 11, 2022

People sometimes find themselves in the position of losing their job. In today’s economic uncertainty, business closures and layoffs are increasingly common. The loss of a job can cause serious stress for these individuals, personally and financially. To help you through a disruption in employment, we’ve created the checklist “What Issues Should I Consider If I Lose my Job?”

In this checklist, we cover a number of issues to consider, including:

Severance options, if any are offered

Employer benefits, including continuation of health insurance, sick pay, etc.

Eligibility for unemployment benefits

Budget adjustments

Health insurance options

Employer-sponsored retirement accounts, stock plans, and other benefits

Income tax considerations

Retirement or future employment options

Sources

Frequently Asked Questions

What are the first financial steps to take after losing a job?
After a job loss, immediate financial priorities include reviewing severance agreements, applying for unemployment benefits, and evaluating health insurance options like COBRA or the Marketplace.
How can I maintain health insurance after being laid off?
Individuals can typically maintain health coverage through COBRA, join a spouse’s plan via a special enrollment period, or purchase a plan through the Health Insurance Marketplace.
What happens to my 401(k) when I leave a job?
Options for a former employer's retirement account include leaving the funds in the current plan, rolling them into an IRA, or transferring the balance to a new employer's plan.